Excercise the mind
Living the Good Life: Your Guide to Health and Success
Living the Good Life chronicles Patch’s personal and business story with helpful tips on diet, exercise and living. Whether you are a couch potato or fitness buff, his insightful advice is sure to inspire. The book is available in both paperback and CD audio format in all GoodLife Fitness clubs.
“I have been in the health club business for over 50 years. When I met Patch I knew that he was someone special indeed. Believe me, people like Patch are unique in the fitness industry. He has compassion for all his club members, and his goal is to make every one of them a success story—on their own terms. Patch writes from the heart”
- Bill Pearl, Five-Time Mr. Universe Winner -
"There are three stages in becoming fit. The first is to stop getting worse. As soon as you stop getting worse, applaud yourself. If you stop putting on weight, that's a victory, even though you may still be overweight. If you stop yourself from losing any further muscle mass and strength, that's a victory. Most people never recognize that. Stage one of "Good enough is good enough" could be that you're 40 pounds overweight and you stop gaining more – that's fantastic!"
All proceeds from Patch’s books go to support autism research at the Kilee Patchell-Evans Autism Research Group